Home

NO PRESSURE

NO DIAMONDS

WELCOME TO

BODY BY DEMOND

Are you ready for a lifestyle change? If you are having trouble slimming down, toning up, or just can't seem to lose those last 10 - 15 lbs? CALL ME!

Let me, Demond an experienced CPT and nutritionist, provide you with the program, motivation to your workout and inspiration to get you that body that you so long for. I would love to help you achieve your fitness goals. Let  me provide you with a workout program that’s personalized to target your specific goals and is tailored to fit your schedule and budget. Train at your home, the gym, neighborhood and/or apartment fitness center.

If you are getting sick and tired of looking in the mirror at those BIG HIPSSQUISHY BUTT and THIGHS, or a GUT that should not exist, CALL TODAY 904.386.1664 to schedule your consultation!

OUR PROGRAMS

At Body By Demond, I teach functional movements
   with emphasis on technique, progression, and efficiency.

General Services

Private / One-on-One Training
Small Group Training
Boot Camps

Nutritional Support

Weight Loss Eating Plans
Weight Gain Eating Plans

Special Needs

Elders & Youth Fitness, Massage Therapy
Rehabilitation (knees, shoulders, etc.)
Pregnancy / Child Bearing

Goal Specific

Dynamic & Sport Performance Training
General Health & Weight Loss
Strength Resistance Training

OUR PLANS

There’s nothing better than having your very own coach and mentor.
Need an extra push? I’m ready!

meal_plan

MEAL PLANS

Discover the healthy foods

detox vegetable juice

DETOX PLANS

Restore your body

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

CUSTOM PLANS

Designed just for you

The Best Trainer Out There

Are you ready?

KCJ

I have had amazing success with Body By Demond as a personal trainer. I recommend you to see for yourself, what’s the worse that can happen? A total body makeover? I’ll take those odds!! As a mother of 3, I never thought I could be in my 40s and yet feel better than I was…

Terence Browner

Demond is by far the best trainer I’ve had. He created a personalized workout plan along with a meal plan that took me down 50 lbs in less than 3 months. His dedication to his craft shows clearly thru his work ethic and his clients. Thank you for building my confidence and changing my mindset…

Jada
Jada

AM GOOD HEALTH…I am not a diet, a fad, pills, or a quick fix. I looked in the mirror and was very unhappy with what I saw. It was at that point I decided to change my eating, physical activity, mindset, and find a great trainer to set me on my way. So now after…

By Phone: 904.386.1664

CONTACT DEMOND

Got questions? Fill in the form below and I will be in touch with you shortly!