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Are you ready to start your routine exercise program? Listed below are some of the services and programs that are available by Body By Demond, Training and Development Programs to aid you in reaching your fitness goals.

General Services:

  • Private/One-on-One Training
  • Small Group Training
  • Boot Camps

Nutritional Support:

  • Weight Loss Eating Plans
  • Weight Gain Eating Plans

Special Needs:

  • Rehabilitation (knees, shoulders, etc.)
  • Pregnancy/Child Bearing
  • Elders & Youth Fitness, Massage Therapy

Goal Specific Training:

  • General Health & Weight Loss
  • Strength Resistance Training
  • Dynamic & Sport Performance Training

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Body By Demond Training & Development Programs

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