Health is not about how good you look!! It's about having an open mind, fit body, and an evolving spirit...As we age our level of overall fitness should improve, not decline. For people should better understand how to achieve a balanced mental state, make time to improve their physical body, and identify how the spirit moves through us all!! "I AM GOOD HEALTH".
I hired Body ByDemond because I had a small frame and I really wanted to gain weight and build lean muscle. I chose Body By Demond because he offered small group training and he also provided meal plans that were catered to my needs of weight gain. I can truly say his programs pushed me and took me to new fitness levels. He kept the group sessions small so that he can provide individual attention when needed. I definitely saw results within the first month. Not only did I gain 15 lbs of good weight, I lost inches off my waist.
When I made the decision that I wanted to get in the best shape of my life, I put my trust in Demond and his program. My fitness journey is far from complete, but I have come a long way through hard work, dedication, and time. Demond's program shows you that, with effort and commitment, you can achieve the body you desire without quick fixes or gimmicks.